7 Day Adventure tour in Sri Lanka

Day 1: Kitulgala – White Water Rafting Paradise

Introduction

Kitulgala, a small town nestled on the banks of the Kelani River, is an adventurer’s dream come true. Known for its lush green landscapes and thrilling white water rafting experiences, Kitulgala offers a perfect start to your adventure tour in Sri Lanka. With its rich biodiversity and historical significance, Kitulgala promises a blend of excitement and natural beauty.

White Water Rafting Adventure

The highlight of Kitulgala is undoubtedly white water rafting. The Kelani River, with its varying rapids, provides an exhilarating experience for both beginners and seasoned rafters. The rafting journey usually covers about 5 kilometers, navigating through 5 major rapids and 4 minor rapids. Safety is a priority here, with experienced guides ensuring that you have an adventurous yet safe ride.

Other Water-Based Activities

Apart from rafting, Kitulgala offers other water-based activities such as canyoning, which involves descending waterfalls and sliding down natural rock formations. Kayaking and river expeditions are also popular, allowing you to explore the serene and scenic parts of the Kelani River at a leisurely pace.

Jungle Trekking and Bird Watching

Kitulgala’s rainforests are teeming with wildlife and exotic bird species. Jungle trekking is a must-do activity, where you can immerse yourself in the rich flora and fauna of the region. Bird watchers will be delighted to spot a variety of birds, including endemic species like the Sri Lanka Blue Magpie and the Sri Lanka Hanging Parrot.

The Belilena Caves

A visit to Kitulgala is incomplete without exploring the historic Belilena Caves. These ancient caves were once home to prehistoric humans, and archaeological excavations have revealed fascinating artifacts. The trek to the caves is an adventure in itself, passing through dense forests and scenic landscapes.

Accommodation and Dining

Kitulgala offers a range of accommodation options, from luxury resorts to eco-friendly lodges. Many of these places provide stunning views of the river and the surrounding greenery. Local cuisine is a treat, with many restaurants and eateries offering traditional Sri Lankan dishes, including fresh river fish and spicy curries.

Day 2: Adam's Peak – A Spiritual and Physical Adventure

Introduction

Adam’s Peak, known locally as Sri Pada, is not just a mountain but a spiritual pilgrimage site for many. This sacred mountain, standing at 2,243 meters, offers one of the most challenging yet rewarding treks in Sri Lanka. The trek to the summit, especially to witness the breathtaking sunrise, is an adventure that combines physical endurance with spiritual enrichment.

The Trekking Experience

The trek to Adam’s Peak typically begins at night to reach the summit by dawn. The trail is well-marked with steps and resting spots along the way. As you ascend, you’ll encounter a variety of landscapes, from dense forests to open plains, each offering unique views and experiences. The climb is about 5,500 steps, making it a true test of endurance.

Witnessing the Sunrise

Reaching the summit of Adam’s Peak by dawn is an experience like no other. The sight of the sun rising over the horizon, casting a golden hue over the surrounding mountains and valleys, is simply mesmerizing. Many trekkers describe it as a spiritually uplifting moment, making the challenging climb worthwhile.

The Sacred Footprint

At the summit, you’ll find a shrine housing a footprint, which is revered by Buddhists, Hindus, Christians, and Muslims alike. Buddhists believe it to be the footprint of Lord Buddha, Hindus attribute it to Lord Shiva, while Christians and Muslims consider it to be that of Adam or St. Thomas. This interfaith reverence adds to the mountain’s spiritual significance.

Wildlife and Nature

The Adam’s Peak Wilderness Sanctuary, surrounding the mountain, is rich in biodiversity. As you trek, keep an eye out for various species of birds, butterflies, and even elusive animals like leopards and elephants. The lush greenery and pristine environment enhance the trekking experience, making it a journey through nature’s wonders.

Accommodation and Preparation

Before embarking on the trek, you can stay in the nearby town of Dalhousie or Hatton, which offer a range of accommodation options. It’s advisable to carry warm clothing, sufficient water, and snacks for the trek. Good trekking shoes and a flashlight are essential, especially for the night climb.

Day 3: Ella – The Ultimate Hiking Destination

Introduction

Nestled in the central highlands of Sri Lanka, Ella is a picturesque town renowned for its stunning landscapes and incredible hiking opportunities. From the iconic Nine Arches Bridge to the challenging trek up Ella Rock, this destination offers a variety of adventures for outdoor enthusiasts. Ella’s cool climate and scenic beauty make it a perfect spot for hiking and exploring.

Hiking to Ella Rock

Ella Rock is one of the most popular hiking trails in Ella. The trek, which takes about 2-3 hours each way, begins with a walk along the railway tracks, followed by a challenging ascent through tea plantations and forests. The panoramic views from the top, overlooking the lush green valleys and distant mountains, are simply breathtaking.

Little Adam’s Peak

For a shorter and easier hike, Little Adam’s Peak is a great option. The trail is well-marked and takes about 45 minutes to reach the summit. The views from Little Adam’s Peak are equally stunning, offering a 360-degree vista of Ella’s scenic landscapes. The trek is suitable for all ages and fitness levels, making it a family-friendly adventure.

The Nine Arches Bridge

A visit to Ella is incomplete without seeing the iconic Nine Arches Bridge. This stunning viaduct, surrounded by dense jungle and tea plantations, is a marvel of engineering. The best time to visit is when the train passes over the bridge, creating a picturesque scene. You can reach the bridge via a short hike from Ella town.

Diyaluma Falls

A short drive from Ella, Diyaluma Falls is the second-highest waterfall in Sri Lanka. The trek to the top of the falls is an adventure in itself, offering stunning views and natural pools to swim in. The cascading waters and lush surroundings make it a perfect spot for a day trip from Ella.

Accommodation and Dining

Ella offers a range of accommodation options, from budget guesthouses to luxury resorts. Many places provide stunning views of the surrounding hills and valleys. The town also has a variety of restaurants and cafes serving both local and international cuisine. Don’t miss trying the famous Sri Lankan roti and tea from local eateries.

Day 4: Yala National Park – A Wildlife Adventure

Introduction

Yala National Park, located in the southeastern region of Sri Lanka, is one of the country’s premier wildlife destinations. Known for its rich biodiversity and high concentration of leopards, Yala offers an unparalleled safari experience. The park’s diverse ecosystems, including forests, grasslands, and lagoons, provide a perfect habitat for a variety of wildlife species.

Safari Experience

A safari in Yala National Park is an adventure that brings you up close with nature. The park is home to a variety of animals, including leopards, elephants, sloth bears, deer, and numerous bird species. The best way to explore the park is through a guided jeep safari, which typically lasts for a few hours. Early morning and late afternoon safaris are recommended for the best wildlife sightings.

The Leopards of Yala

Yala is renowned for having one of the highest densities of leopards in the world. Spotting these elusive big cats is a highlight for many visitors. The best chances of seeing leopards are in the early morning or late afternoon when they are most active. Experienced guides know the best spots and behaviors to look for, increasing your chances of a sighting.

Bird Watching

Yala is also a paradise for bird watchers, with over 200 bird species recorded in the park. From colorful peacocks and majestic eagles to a variety of waterfowl and migratory birds, the park offers excellent opportunities for bird photography and observation. The park’s diverse habitats, including wetlands and lagoons, attract a wide range of bird species.

Accommodation and Dining

There are several accommodation options near Yala National Park, ranging from luxury lodges to budget-friendly guesthouses. Many lodges offer safari packages, including guided tours and meals. Dining options are diverse, with many places serving delicious Sri Lankan cuisine as well as international dishes. Some lodges also provide packed meals for early morning safaris.

Day 5: Sigiriya – The Lion Rock Adventure

Introduction

Sigiriya, also known as Lion Rock, is an ancient fortress and a UNESCO World Heritage site that stands majestically in the heart of Sri Lanka. This iconic landmark is not only a marvel of ancient engineering but also a thrilling adventure destination. Climbing to the top of Sigiriya offers breathtaking views and a glimpse into the country’s rich history.

The Climb to the Top

The climb to the summit of Sigiriya is an adventure in itself. The path is well-constructed, with steps and metal staircases guiding you through the journey. The ascent includes several stages, starting with the water gardens, then the boulder gardens, and finally the famous Lion’s Gate. The last part of the climb, through the lion’s paws, is the most thrilling, offering a sense of achievement as you reach the top.

The Ancient Frescoes

Halfway up the rock, you’ll encounter the famous Sigiriya frescoes. These ancient paintings, depicting celestial maidens, are a testament to the artistic prowess of the era. The frescoes are well-preserved and provide a fascinating insight into the cultural and artistic history of Sri Lanka.

The Mirror Wall

Another highlight of the climb is the Mirror Wall, which was once polished so finely that the king could see his reflection. Today, the wall is adorned with ancient graffiti, poems, and inscriptions left by visitors over the centuries. These writings offer a glimpse into the lives and thoughts of people from a bygone era.

The Summit and Its Views

Reaching the summit of Sigiriya is a rewarding experience. The top of the rock features the remains of the ancient palace complex, including foundations of buildings, cisterns, and gardens. The panoramic views from the summit are simply breathtaking, offering a 360-degree view of the surrounding forests and landscapes. The sense of history and the stunning vistas make the climb truly unforgettable.

Accommodation and Dining

There are several accommodation options in the vicinity of Sigiriya, ranging from luxury resorts to budget guesthouses. Many of these places offer stunning views of the rock and the surrounding countryside. Dining options are varied, with many restaurants serving traditional Sri Lankan dishes as well as international cuisine.

Day 6: Trincomalee – Diving and Snorkeling Adventure

Introduction

Trincomalee, located on the northeast coast of Sri Lanka, is a haven for water sports enthusiasts. Known for its pristine beaches and clear blue waters, Trincomalee offers some of the best diving and snorkeling experiences in the country. From exploring vibrant coral reefs to encountering marine life, Trincomalee promises an underwater adventure like no other.

Diving in Trincomalee

The waters around Trincomalee are teeming with marine life and vibrant coral reefs, making it a perfect spot for diving. Popular dive sites include Swami Rock, known for its underwater rock formations and marine biodiversity, and the wreck of the British Sergeant, a World War II shipwreck teeming with aquatic life. Certified dive centers in Trincomalee offer guided dives for all levels, from beginners to advanced divers.

Snorkeling at Pigeon Island

Pigeon Island National Park, just a short boat ride from Trincomalee, is one of the best snorkeling spots in Sri Lanka. The island’s coral reefs are home to a variety of marine species, including colorful fish, sea turtles, and reef sharks. The crystal-clear waters and abundant marine life make snorkeling at Pigeon Island an unforgettable experience.

Whale and Dolphin Watching

Trincomalee is also famous for its whale and dolphin watching tours. The deep waters off the coast are a playground for blue whales, sperm whales, and various species of dolphins. These tours offer a chance to witness these magnificent creatures in their natural habitat, providing a thrilling and awe-inspiring experience.

Beach Relaxation

After a day of underwater adventures, relax on one of Trincomalee’s beautiful beaches. Nilaveli Beach and Uppuveli Beach are popular choices, offering pristine sands and clear waters. These beaches are perfect for unwinding, swimming, and soaking up the sun.

Accommodation and Dining

Trincomalee offers a range of accommodation options, from beachfront resorts to budget-friendly guesthouses. Many places offer stunning sea views and easy access to the beaches. The town has a variety of restaurants serving fresh seafood and traditional Sri Lankan dishes. Don’t miss trying the local crab curry, a delicacy in Trincomalee.

Day 7: Kandy – Cultural and Adventure Blend

Introduction

Kandy, the cultural capital of Sri Lanka, is a city that beautifully blends adventure with rich cultural heritage. Nestled amidst lush hills and serene lakes, Kandy offers a variety of activities, from exploring ancient temples to thrilling hiking trails. A visit to Kandy provides a perfect end to your adventure tour in Sri Lanka, combining the excitement of exploration with cultural immersion.

The Temple of the Sacred Tooth Relic

The Temple of the Sacred Tooth Relic, or Sri Dalada Maligawa, is one of the most revered Buddhist sites in Sri Lanka. Housing the sacred tooth relic of Lord Buddha, this temple is a place of pilgrimage and a UNESCO World Heritage site. Exploring the temple complex, with its intricate architecture and serene atmosphere, offers a glimpse into the spiritual heart of Kandy.

Hiking in the Knuckles Mountain Range

For adventure seekers, the Knuckles Mountain Range, located just a short drive from Kandy, offers excellent hiking opportunities. The range is named after its resemblance to a clenched fist and is a biodiversity hotspot. Hiking trails here vary in difficulty, from easy walks through tea plantations to challenging treks through dense forests. The panoramic views and diverse flora and fauna make it a hiker’s paradise.

The Royal Botanical Gardens

A visit to the Royal Botanical Gardens in Peradeniya is a must when in Kandy. Spanning over 147 acres, the gardens feature a vast collection of plants, including exotic orchids, towering palm trees, and medicinal plants. Walking through the gardens is a peaceful and educational experience, perfect for nature lovers and botany enthusiasts.

Kandy Lake and Bahirawakanda Buddha Statue

Kandy Lake, situated in the heart of the city, is a tranquil spot for a leisurely stroll or a boat ride. The scenic path around the lake offers beautiful views of the city and the surrounding hills. Another notable site is the Bahirawakanda Buddha Statue, a giant white statue overlooking the city. A visit to the statue provides panoramic views of Kandy and the opportunity for some great photographs.

Cultural Shows and Traditional Dance

Kandy is known for its vibrant cultural shows, featuring traditional Kandyan dance and music. These performances, held in various venues around the city, showcase the rich cultural heritage of Sri Lanka. Attending a cultural show is a perfect way to end your day, immersing yourself in the rhythmic beats and colorful costumes of Kandyan dance.

Accommodation and Dining

Kandy offers a wide range of accommodation options, from luxury hotels to charming guesthouses. Many places offer stunning views of the hills and easy access to major attractions. The city also has a variety of restaurants and cafes, serving both local and international cuisine. Don’t miss trying traditional Sri Lankan dishes like hoppers and kottu roti.